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BRING BACK HEALTH AND FITNESS

HEALTH | FITNESS | WELLNESS | PERSONAL TRAINING | MASSAGE THERAPY

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Apr 13 min read

Overcoming Obstacles: How to Handle Setbacks in Your Health and Fitness Journey

Oct 1, 20233 min read

Can We Do Spot-Reduction?

Jul 1, 20234 min read

10 Tips to Overcome the Weight Loss Plateau

Aug 1, 20223 min read

Benefits of Working Out During Winter

May 1, 20222 min read

Celebrating your successes.

Apr 1, 20222 min read

The Importance of Your Social Network When Losing Weight

Aug 1, 20213 min read

How to stay motivated on your health and fitness journey

Jul 1, 20213 min read

T.W.I – Training While Injured! Yay or Nay?

Jun 1, 20212 min read

SITREP? Come In

Apr 1, 20212 min read

How much equipment do I need to get a good workout?

Jun 1, 20183 min read

What’s your state of mind?

Aug 1, 20172 min read

Mission: Impossible?

Jul 1, 20172 min read

What’s Your Why?

Feb 1, 20171 min read

Attitude

Jan 1, 20171 min read

Welcome to 2017

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