Blog | Bring Back Health and Fitness

Oct 1, 20172 min read

Breast Cancer Awareness

October, Australia’s Breast Cancer Awareness Month, provides an opportunity for us all to focus on breast cancer and its impact on those...

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Sep 1, 20172 min read

Springboard into Summer

Spring time, such a great time of the year. The days seem to stretch a little longer with increased sunshine and warmth. Leaving behind...

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Aug 1, 20172 min read

Mission: Impossible?

Mission: Impossible? Do your goals seem like a distant, almost unattainable objective? Have you heard from those around you that what...

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Jul 1, 20172 min read

What’s Your Why?

We’ve just waved goodbye to the first half of 2017. Not sure about you, but personally that seemed to go by in the blink of an eye....

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Jun 1, 20173 min read

WINTER WORKOUT EXCUSES BUSTED

With the cold weather and dark mornings curbing our motivation to get out from under the doona and get our bodies moving, it’s hardly...

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May 1, 20172 min read

Protein for weight loss: Fact or fiction?

The role of protein in the diet, especially for weight loss, has become a growing area of interest in recent years. Kilojoule for...

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Apr 1, 20173 min read

Stress

As defined in the Oxford dictionary, stress is often perceived to primarily be a state of mental or emotional strain or tension resulting...

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Mar 1, 20172 min read

Muscular imbalance..what is it?

Muscular imbalance, do you suffer from this? To be able to answer this question you need to know what it is. It can be simply described...

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Feb 1, 20171 min read

Attitude

You’ve made it into the new month!! Looking back at last month, how well were you able to commit to the goals that you had set for...

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Jan 1, 20171 min read

Welcome to 2017

So, it's the start of a new year and it's time for you to ask yourself, 'What do I want to have achieved with my health and fitness by...

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