Top 10 Health and Fitness Destinations in Australia
If you’ve been working hard for months on your fitness and following your exercise program but feel that you need a break from your usual...
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BRING BACK HEALTH AND FITNESS
HEALTH | FITNESS | WELLNESS | PERSONAL TRAINING | MASSAGE THERAPY
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Jun 1, 20193 min read
The Slight Edge
For your body to operate at its optimal function and to be able to achieve your health and fitness goals, there are few aspects to be...
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May 1, 20193 min read
The Benefits of Hydration
Start workouts well hydrated Starting workouts fully hydrated will help you train harder and achieve more during workouts. Fluid deficits...
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Apr 1, 20193 min read
Ch-ch-ch-changes – understanding your body composition.
A major determinant when it comes to assessing an individuals physical health is not overall weight or even girth measurements, but it is...
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Feb 27, 20194 min read
Missing This Vitamin in Your Diet Is Causing You Migraines and Headaches
If you occasionally suffer from headaches or migraines, you know how difficult it is to determine what causes them. It could be that...
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Feb 1, 20192 min read
Focus. Where does yours lie?
Constant doubts and negative thinking drives your focus to the negative. By shifting your focus to the positive...
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Dec 1, 20183 min read
December! When did that happen?
We’re already into the final month of the year! What a ride it has been, with highs and lows and everything in between. At this time of...
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Nov 1, 20183 min read
Rest Like a Trainer: 5 Trainer- Approved Rest Day Activities
You probably know you’re supposed to take at least one rest day away from the gym per week, but it’s not always easy to do it when you...
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Oct 1, 20182 min read
Perceiving health and fitness success.
If I was to ask you to tell me about your health and fitness success, what would you say? This may be an over-generalization, but I...
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Sep 1, 20184 min read
Trying to lose weight and struggling? How little, or how much, you are eating could be the culprit!
The science behind fat loss seems fairly straightforward, right? Simply put, use more calories than what you consume. For the average...
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Aug 1, 20184 min read
The female exerciser…You’re stronger than you think!
Disclaimer: I am a male trainer but have spent more than half a decade successfully training female clients of various backgrounds, ages...
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Jul 1, 20183 min read
Please... sleep!
We all know sleep to be an essential part of our lives as it has a direct effect on all aspects of our health. A lack of sleep can take a...
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Jun 1, 20183 min read
What’s your state of mind?
It’s getting close to the middle of the year, and if you’re anything like me, you’ll be taking stock of how far you’ve come in attaining...
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May 1, 20183 min read
Strength Training
If you are fortunate enough to have the ability and opportunity to weight train, you should capitalise on it. There have been countless...
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Apr 1, 20182 min read
Rethink sugary drinks
The Dietary Guidelines for Australians recommend consuming only moderate amounts of sugars and foods containing sugars. The...
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Mar 1, 20182 min read
You eat what you are…?
If you have resolved to eat more healthily in 2018, you may find that imagining yourself as a healthy eater is the key to changing your...
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Feb 1, 20182 min read
Is it time to purge ourselves of detox diets?
With the summer party season almost behind us, many are seeking amends for their over indulgences by jumping on the diet and detox...
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Dec 1, 20172 min read
The festive season
December. The final month of the year. A time where we all generally look back at the year that was. From the goals that we set out at...
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Nov 1, 20172 min read
Movember: Going beyond the moustache
Each year during November, men around Australia and the world, sport an array of moustaches that can be described as weird and whacky....
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Oct 1, 20172 min read
Breast Cancer Awareness
October, Australia’s Breast Cancer Awareness Month, provides an opportunity for us all to focus on breast cancer and its impact on those...
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