There are plenty of ways to improve your health and fitness that don’t involve going to a gym. In fact, improving your health and fitness...

I QUIT! This statement, phrase or whatever you want to call it generally has negative connotations associated with it. It doesn’t always...

So you’ve been exercising and eating relatively well for a while now, and you were making consistent progress and seeing results as your...

Throughout the year, there are various days, weeks and even months that are dedicated to mental health and raising awareness of its...

If you’ve been working hard for months on your fitness and following your exercise program but feel that you need a break from your usual...

For your body to operate at its optimal function and to be able to achieve your health and fitness goals, there are few aspects to be...

Start workouts well hydrated Starting workouts fully hydrated will help you train harder and achieve more during workouts. Fluid deficits...

A major determinant when it comes to assessing an individuals physical health is not overall weight or even girth measurements, but it is...

If you occasionally suffer from headaches or migraines, you know how difficult it is to determine what causes them. It could be that...

Constant doubts and negative thinking drives your focus to the negative. By shifting your focus to the positive...

We’re already into the final month of the year! What a ride it has been, with highs and lows and everything in between. At this time of...

You probably know you’re supposed to take at least one rest day away from the gym per week, but it’s not always easy to do it when you...

If I was to ask you to tell me about your health and fitness success, what would you say? This may be an over-generalization, but I...

The science behind fat loss seems fairly straightforward, right? Simply put, use more calories than what you consume. For the average...

Disclaimer: I am a male trainer but have spent more than half a decade successfully training female clients of various backgrounds, ages...

We all know sleep to be an essential part of our lives as it has a direct effect on all aspects of our health. A lack of sleep can take a...

It’s getting close to the middle of the year, and if you’re anything like me, you’ll be taking stock of how far you’ve come in attaining...

If you are fortunate enough to have the ability and opportunity to weight train, you should capitalise on it. There have been countless...

The Dietary Guidelines for Australians recommend consuming only moderate amounts of sugars and foods containing sugars. The...

If you have resolved to eat more healthily in 2018, you may find that imagining yourself as a healthy eater is the key to changing your...