How much equipment do I need to get a good workout?
The answer to this question I believe is simple – not much at all. A little bit of creativity is important here along with some...
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BRING BACK HEALTH AND FITNESS
HEALTH | FITNESS | WELLNESS | PERSONAL TRAINING | MASSAGE THERAPY
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Mar 1, 20213 min read
Postural Dysfunction – The Shoulders
Postural dysfunction is the adaption that occurs in our bodies when a muscle, or group of muscles, are overworked and spend excessive...
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Feb 1, 20213 min read
Comfort Zones
I believe many of you have heard the phrase ‘get comfortable with being uncomfortable’. I’m not sure what comes to your mind when you...
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Dec 1, 20202 min read
Let’s finish strong!
We have a few weeks left of 2020, which means we are so close to the finish line of the year and the starting line for 2021. I know that...
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Nov 1, 20205 min read
8 great moves for people with low back pain
Do you suffer from lower back pain? Have you had your ability to be active and get the most out of life impacted by your back pain? If...
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Oct 1, 20203 min read
Can exercise really help me overcome _____________?
I’m not exactly sure where I heard this, but the saying ‘health is wealth’ really has so many layers to it. We can often neglect to...
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Sep 1, 20202 min read
We all need to P.U.S.H!
Previously, I have shared my thoughts on the importance of setting goals, understanding our why, recognising our state of mind and...
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Aug 1, 20203 min read
Mobility and flexibility: it actually matters.
As individuals who are regularly participating in exercise, you have probably heard the terms mobility and flexibility used. But what are...
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Jul 1, 20203 min read
I think I’m getting sick. Should I still exercise?
We’re in the middle of winter, and the cold and flu season is upon us. On top of the seasonal cold and flu, this year we also have been...
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Jun 1, 20203 min read
Winter & Exercise.
Winter – dark, cold and generally uninviting mornings greet those select few who prefer exercising in the morning. And those who prefer...
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May 1, 20203 min read
Weight loss Vs Fat loss, what’s the difference?
For most individuals who are exercising, one of the most common reasons they begin the journey is to see the number on the scale...
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Apr 1, 20202 min read
Fear and anxiety – it’s more than an exercise thing.
When I began to write this blog post, the fear and anxiety I was focussing on was around exercise and training. How entering a gym for...
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Mar 1, 20202 min read
Does your success measure up?
Success, the accomplishment of an aim or purpose (Oxford, 2020). The SMART goals that you set as a part of your new year resolutions...
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Feb 1, 20202 min read
Dreams are free, but goals require commitment.
January has come and gone, but what about your commitment to your resolutions? If your commitment has dropped off, is it because you made...
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Dec 1, 20192 min read
Resolution’s, resolution’s.
For most of us, December is the month when we generally take stock of the year that was. We reflect on the experiences that we have had,...
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Nov 1, 20193 min read
Rest or Recovery? Why not both?
Rest and recovery are somewhat interchangeable terms, but there are some differences. In general terms, rest can be described as “to stop...
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Oct 1, 20194 min read
5 ways to get fit that don’t involve the gym.
There are plenty of ways to improve your health and fitness that don’t involve going to a gym. In fact, improving your health and fitness...
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Sep 1, 20193 min read
To quit, or not to quit? That is the question.
I QUIT! This statement, phrase or whatever you want to call it generally has negative connotations associated with it. It doesn’t always...
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Aug 1, 20194 min read
You’ve hit a plateau. Now what?
So you’ve been exercising and eating relatively well for a while now, and you were making consistent progress and seeing results as your...
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Jul 1, 20195 min read
Mental health – why you should care
Throughout the year, there are various days, weeks and even months that are dedicated to mental health and raising awareness of its...
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