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BRING BACK HEALTH AND FITNESS
HEALTH | FITNESS | WELLNESS | PERSONAL TRAINING | MASSAGE THERAPY
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Mar 1, 20233 min read
Research Study: ‘Mind Games – The Experiment’
Last year, for a four month period, I was recruited to be involved in a global research study project backed by ASICS that had the...
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Feb 1, 20232 min read
Why you should probably eat more protein.
Proteins, one of the main three macronutrients alongside carbohydrates and fats, are organic molecules that consist of the building...
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Dec 1, 20224 min read
Dining Out Without Compromising Your Fitness and Diet Goals
When you’ve got fitness or weight loss goals set in your sights, every decision you make throughout the day matters. How many steps you...
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Nov 1, 20224 min read
Bodyweight Exercises That Anyone Can Do
You already know that daily exercise is essential for your overall health, fitness and wellness. It is also excellent for your brain...
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Oct 1, 20223 min read
Women: Growing Muscle Mass is Not to be Feared!
Women have come forward leaps and bounds when it comes to including strength training into their fitness routines. We’re seeing more and...
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Sep 1, 20222 min read
Dropping weight fast vs slow - pros and cons
Welcome to spring! If you haven’t been as consistent with your training during the winter months, and with summer just a few months away,...
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Aug 1, 20223 min read
Benefits of Working Out During Winter
I know that there has been quite a few of you who have remained extremely consistent with working out during the first two months of...
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Jul 1, 20223 min read
How to Stay Hydrated During the Day and Why It’s Important
You probably already know that staying hydrated plays an integral role in our health and overall existence as human beings. Water makes...
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Jun 1, 20224 min read
Exercising As a Stress-Coping Mechanism
By now, most of us would have heard that physical activities can relieve mental stress. The question then becomes, do we actually...
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May 1, 20222 min read
Celebrating your successes.
When you’ve been working hard towards a goal, and you reach a milestone with that goal, it’s important to take some time out and...
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Apr 1, 20222 min read
The Importance of Your Social Network When Losing Weight
Having a reliable and supportive social network during a phase of weight loss can prove to be extremely helpful and beneficial, not only...
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Mar 1, 20222 min read
Tips to Better Sleep: The Importance of Sleep
While many consider fitness and nutrition to be the two-headed dragon when it comes to peak health and performance, we tend to forget...
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Feb 1, 20222 min read
Why You Shouldn’t Avoid Strength Training While Losing Weight
One month into the new year and if you’re like the vast majority of people who set health and fitness goals, one of them probably had...
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Dec 1, 20213 min read
How Does Exercise Improve Mental Health?
With the stress, anxiety and loneliness that can occur at this time of the year, it is a good time to be reminded of the importance of...
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Nov 1, 20213 min read
How To Stay Active With Your Desk Job
Sitting at a desk for 8 hours each day is not good for your mind, body or soul. To stay fit and healthy, we need regular exercise, but...
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Oct 1, 20213 min read
5 Habits That Will Help You Keep You Healthy All Year Long
Image from Pexels Staying on top of your health and well-being is difficult, and when you fail, it can be quite discouraging. However, if...
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Sep 1, 20212 min read
5 Fitness Myths Debunked!
Today, I’m here to debunk five of the most prominent fitness myths. This isn’t intended to belittle your knowledge and efforts in the...
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Aug 1, 20213 min read
How to stay motivated on your health and fitness journey
“Life is a journey made up of many steps”. I’m sure you have all heard some iteration of this quote. Sometimes, it can truly feel that...
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Jul 1, 20213 min read
T.W.I – Training While Injured! Yay or Nay?
Injury, an instance of being injured (OxfordLanguages, 2021). There are three main categories that athletic injuries can fall into, and...
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Jun 1, 20212 min read
SITREP? Come In
If someone were to ask you how the first five months of 2021 have gone for you, what answer would you give? How would you describe in...
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