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BRING BACK HEALTH AND FITNESS

HEALTH | FITNESS | WELLNESS | PERSONAL TRAINING | MASSAGE THERAPY

info@bbhaf.com.au

0424777004

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Apr 1, 20202 min read

Fear and anxiety – it’s more than an exercise thing.

Mar 1, 20202 min read

Does your success measure up?

Feb 1, 20202 min read

Dreams are free, but goals require commitment.

Dec 1, 20192 min read

Resolution’s, resolution’s.

Nov 1, 20193 min read

Rest or Recovery? Why not both?

Oct 1, 20194 min read

5 ways to get fit that don’t involve the gym.

Sep 1, 20193 min read

To quit, or not to quit? That is the question.

Aug 1, 20194 min read

You’ve hit a plateau. Now what?

Jul 1, 20195 min read

Mental health – why you should care

Jun 1, 20193 min read

The Slight Edge

Apr 1, 20193 min read

Ch-ch-ch-changes – understanding your body composition.

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