Blog | Bring Back Health and Fitness

Dec 14 min read

Reflections on Achieving Health Goals: Embracing the Year-End Fitness Journey

As the year winds down, it’s the perfect time to reflect on how far we've come in our fitness journeys. This period isn't just about...

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Nov 13 min read

Breaking Down the Gender Divide: Women's Weight Loss Demystified

Losing weight can be a challenging journey, but it's a journey that men and women take differently. Some women have found that shedding a...

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Oct 12 min read

Overcoming Delayed Onset Muscle Soreness (DOMS): A Guide to Post-Workout Recovery

Whether you’re a new gym-goer, or a seasoned campaigner in the gym, the exhilaration of a challenging workout can often be followed by a...

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Sep 13 min read

Getting Your Mind and Body Right This Spring

Spring is more than just a change in weather; it’s a transformative season that invites us to refresh and rejuvenate.

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